Experience the change and support you need ...
Life can be challenging, and at times our problems can seem overwhelming... However, taking time out to get the support and clarity and empowerment you need, in a non-judgmental and accepting environment, can be a vital step forward towards greater wellbeing and happiness.
As a therapist Jessica provides a warm, relaxed and genuine approach. Her work is client centred and non-judgemental, tailored to your unique needs and goals. She offers a safe place where you can get the support you need.
Jessica’s goal is to support you in developing effective ways of coping, while exploring and addressing underlying issues that may be contributing to your current life struggles, emotional distress or interpersonal problems. She aims to help you clarify what’s truly important to you so you can live a more authentic and meaningful life.
She draws from concepts from a variety of evidence-based therapies including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Dialectical Behaviour Therapy (DBT)
Mindfulness practices - depending on the individuals need.